This fuzzy fruit is bursting with vitamins C and E, both of which are essential for healthy, hydrated skin.
Oranges, rich in vitamin C and antioxidants, can help hydrate and brighten skin.
Contains B vitamins and minerals, which help your skin retain moisture.
Avocado's healthy fats and vitamin E hydrate and protect your skin's barrier.
Contains healthy fats and minerals which help repair skin tissue and prevent inflammation.
Rich in omega-3 fatty acids, salmon reduces inflammation and keeps skin supple, preventing dryness and flakiness.
Packed with vitamin E and healthy fats, almonds help maintain skin's natural moisture barrier and protect against environmental damage.